Gentle Yoga + Meditation

Meditating on the Beach

Every Monday at CBBCA Community Centre

Gentle Yoga, 6:00-7:00pm

In an unhurried space, explore gentle movement while tuning into the moment.  This class is great for those who want to slow down, connect to the breath, restore the body and relax the mind.

Mindfulness Meditation, 7:30-8:30pm

Find your inner stillness.  Beginner or experienced, the foundation is always the same: bringing your attention to the present moment to connect deeper to your life!

Details:

- $10/class (cash or e-transfer to ruthie85@msn.com)

- CBBCA Community Centre, Multi-Purpose Room

- 262 Len Purcell Dr, Woodlawn, ON K0A 3M0

- Bring your own yoga mat and blanket along with any other props to help support your practice

To register:

Email me at ruthie85@msn.com or call 343-999-7705

For more information, please visit: https://cbbca.ca/cms/

Yoga Class for all Ages

Every Tuesday at Carp Ridge EcoWellness Centre

Gentle Yoga + Meditation, 4:30-6:00pm

You are being invited to take this time for you.  In an unhurried space, we will be exploring gentle movement while tuning into the present moment.  

 

Each class will be lightly held by a unique theme such as deep listening, open curiosity and inner balance.  We will open our class with a group check-in followed by a short meditation, then our yoga practice and a deeper layer of meditation for 10-15 minutes.  We will close our time together with an opportunity for conscious sharing.  Sharing is welcomed but always optional.  

 

This class is great for those who want to slow down, connect to the breath, restore the body and relax the mind.  All levels are welcomed!

Please bring a yoga mat and blanket along with any props to help support your practice.

To register:

Please sign up via https://ecowellness.com/