Upcoming in-person Silent Day Retreat: Shine Your Light! on Sunday, Oct. 29th in Carp, Ontario. Explore deep practices that both heal inner wounds and build interpersonal skills to support the meaningful work you put out into the world! Ready to come home to yourself in a BIG way? Register here.
Meditate with Ruth
Welcome to 3 Ways to Overcome the Inner Critic and Gain More Peace of Mind!
10 Mindful Perspectives to Adopt to Gain More Peace of Mind (Free Downloadable PDF):