Wellness Retreats at Carp Ridge EcoWellness Centre

Silent Retreat: Shine Your Light!

Date: Saturday, January 21st, 2023 from 9am-3pm

Cost: $120 + HST

Venue: Carp Ridge EcoWellness Centre in the Learning Centre 

Address: 2386 Thomas Dolan Pkwy, Carp K0A 1L0

 

Tired of starting your day with a peaceful meditation only to find yourself overreacting an hour later?  Want to make a real impact in the world but feel stuck in the story of "not good enough"?  If so, join us! 

 

Silence is an ancient form of practice that connects us to who we really are beyond our changing thoughts, emotions and beliefs.  Root into presence and move through doubt, worry and fear with greater ease and clarity.  Awaken to your inner light and see how this transforms everything! 

 

We will explore deep listening and open curiosity while practicing gentle yoga, mindfulness meditation, self-inquiry and more. 

 

Bring your own lunch, pen and journal.  After registration, you will receive an email from Ruth Li at ruthie85@msn.com with additional instructions.  Please add this email and contact her if you have not received an email after registration.  Share this experience with a loved one by purchasing a gift card for the holidays!

Register by clicking here.

 

HIGHLIGHTS:

- Guided group meditation

- Gentle and restorative yoga

- In-person support and like-minded community

- Personal time to rest, relax and be in silence

- Access to walking trails in the forest (weather permitting)

- Take-home practice to integrate the retreat

- Share this experience with a loved one by purchasing a gift card

 

RETREAT TESTIMONIALS:

“Ruth’s approach to holding space in such a mindful and gentle way made me feel safe and comfortable and it was easy to turn inward and quiet the mind.”

 

“Exactly what I needed in the present moment.  Allowed myself deeper reflections than I would have achieved through meditation on my own at home.”

 

“I really went within today.  The setting was beautiful, surrounded by nature, serene, quiet.  Ruth was excellent.”

 

SUGGESTED SCHEDULE

Register by clicking here.