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Upcoming in-person Mindfulness Retreat: Resting in Presence on Saturday, December 9 in Carp, Ontario. Deeply relax as you heal, repair and develop meaningful wisdom. Register here.
Meditate with Ruth
Resources
Guided meditation audios for your practice
Breath MeditationRuth Li
00:00 / 20:13
Body Scan MeditationRuth Li
00:00 / 19:40
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