Awaken to Who You Are in this Moment

About Ruth

The Path to Mindfulness

Ruth Li has been deeply transformed by stillness and presence and is called to share that with others. After years of unhappiness, tension and stress, she set out to discover a better way of living. With a handful of questions, she found herself in India where she attended her first Insight Meditation Retreat. In those moments of silence, she discovered what she had been looking for all along: a place to always come back to. A place to always call "HOME".

At the heart of this practice, she believes what is being offered to us is a connection to our deepest self and our deepest inner resources of wisdom, peace, love and freedom. This keeps her on this path. Thanks for stopping by! Blessings to you.